In Brief: Your Guide To Healthy Sleep

IN BRIEF: Healthy Sleep Your Guide To When you're in a rush to meet work, school, family, or household responsibilities, do you cut back on your sleep, thinking it won't be a problem?

Sleep, Sleepiness, and Alcohol Use

Sleep, Sleepiness, and Alcohol Use Timothy Roehrs, Ph.D., and Thomas Roth, Ph.D. The study of alcohol's effects on sleep dates back to the late 1930s.


NARCOLEPSY NARCOLEPSY What Is Narcolepsy? Narcolepsy is a chronic sleep disorder with no known cause. The main characteristic of narcolepsy is excessive and overwhelming daytime sleepiness, even after adequate nighttime sleep.

Sleep, Alertness, and Fatigue Education in Residency (SAFER ...

Sleep, Alertness, and Fatigue Education in Residency (SAFER) Program Background information and References SAFER Task Force members: Judith Owens, MD, MPH(Chair); Alon Avidan, MD, MPH; Dewitt Baldwin, MD; Andrew Chesson Jr., MD; Sandy Cook, MD; Sue Harding, MD; Steve Howard, MD; Vibha Maheswaran ...


Calculating Average Bedtime and Wake Time Name _____ Date _____ To calculate an average bedtime, follow the steps below.


Sleep 1003 SLEEP Before complaining, realize that this handout covers TWO lectures! Sleep is a universal behavior that has been demonstrated in every animal species studied, from insects to mammals.

Sleep, Sleep Sleep

Sleep, Sleep Disorders, Sleep, Sleep Disorders, and and Biological Rhy Biological Rhy thms thms under a contract from the National Institutes of Health National Heart, Lung, and Blood Institute 5415 Mark Dabling Boulevard Colorado Springs, Colorado 80918


28 B rain F a Cts | sleep s oCiety For n euro sCienCe SlEEp REmaINS ONE OF THE gREaT mysteries of modern neuroscience. We spend nearly one-third of our lives asleep, but the function of sleep still is not known.

Epidemiology of Insomnia, Depression, and Anxiety

SLEEP, Vol. 28, No. 11, 2005 1457 INTRODUCTION CHRONIC INSOMNIA AFFECTS APPROXIMATELY 9% TO 12% OF THE POPULATION 1-3 AND IS MORE PREVALENT THAN HEART DISEASE, CANCER, AIDS, neurologic disease, breathing problems, urinary problems, diabetes, and gastrointestinal problems. 4 Researchers estimate ...

Sleep Disorders

Sleep Disorders Introduction Sleep disorders are very common conditions that can be overcome. It is important to understand what affects sleep and the importance of sleep.

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