50millionpounds

By Dr. Ian Smith

www.50millionpounds.com 2 www.50millionpounds.com 3 on taking the first steps towards changing your life! Please take a moment to visit www.50millionpounds.com and join The 50 Million Pound Challenge to take advantage of the community support as well as the site's free tools and resources.

www.50millionpounds.com

Dr. Ian's 30-Day Meal Plan

Dr. Ian's 30-Day Meal Plan Meal 1 2 cups of cold cereal •* 1 cup of low-fat milk •* 1 piece of fruit •* 1 boiled egg •* Meal 2 3 cups of salad •* 5 oz of sliced chicken •* breast 3 tbsp of low-fat dressing •* 1 piece of fruit •* Meal 3 4 oz of turkey •* 2 slices of whole wheat ...

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Give Up The Pounds, Not The Fight

www.50millionpounds.com 3 This booklet provides weight loss information and is intended only to assist users in their personal weight loss efforts.

www.thewordforwomen.com

The Delta Pearl September 2009

Our team misses you…yes team NDSA on the 50millionpounds. com, and the Grand Chapter team DST2013. Join team: Delta Sigma Theta - NDSA Join team: DST2013

dstndsa.org

2010: DO YOU WANT TO BE WHOLE? BY BISHOP GEOFFREY V. DUDLEY, SR

Register for the weight loss challenge on the 50MillionPounds. com site. Check your email today after worship—you will have an email that you can simply click on the link to register where you will be able to track your progress along w/ others on the Whole2010 Team!

www.nlicic.org

Message from the Basileus

You can start by taking a short walk after dinner. A five-minute stroll can be gradually increased over time. For more tips go to http://www.50millionpounds.com

www.epsilonomega.org

FIND THEM - BRING THEM IN -

Update your progress right away! www.50millionpounds.com July is national UV Safety Month . Wear a wide brimmed hat or sunglasses to protect your eyes when spending prolonged time in the sun.

www.greenforest.org

The Violet Voice A Message From the President

Team Name: Delta Sigma Theta Sorority - NDSA http://www.50millionpounds.com/Delta Sigma Theta - NDSA Together we'll reach our weight loss goals. We're giving up the pounds, not the fight!

dstndsa.org

The U.S. Weight Loss & Diet Control Market

Profiles of some leading weight loss websites: (with 9 month 2008 financials when avail.) - eDiets.com, WeightWatchers.com, Sparkpeople.com, Biggestloserclub.com, GlaxoSmithKline (myalli.com), Mymedifast.com, Revolution Health.com Dietwatch.com, WebMD, 50millionpounds. com The Diet Books, Cassettes ...

www.marketdataenterprises.com

FIND THEM - BRING THEM IN -

Our wellness goals include the following minimums: • Physical: www.50millionpounds.com/greenforest wzone At least 1000 people to sign up for the 50 million pounds weight loss challenge and corporately losing at least 60,000 pounds.

www.greenforest.org

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