Quitting

INSIGHTS: SMOKING IN WISCONSIN

* Fear of gaining weight after quitting: 48% of female smokers and 20% of male smokers cited fear of gaining weight as a barrier to quitting. * Lack of coverage for smoking cessation treatments: ...

www.ctri.wisc.edu

You Can Control Your Weight as You Quit Smoking

Quitting is one of the best actions you can take to improve your health. You may be concerned about gaining weight, but try not to worry about it as you quit.

www.win.niddk.nih.gov

ARE YOU READY TO QUIT?

HOW TO USE THE SMOKER'S QUIT KIT The Smoker's Quit Kit is like a TOOLBOX with all the tools you need to quit smoking for good. There are three Steps of quitting in the Smoker's Quit Kit.

michigan.michigan.gov

How To Handle Withdrawal Symptoms and Triggers When You ...

10.22 10/29/10 Page 1 How To Handle Withdrawal Symptoms and Triggers When You Decide To Quit Smoking Key Points • Quitting is the only way that smokers can substantially reduce their risk of disease.

www.cancer.gov

You Can Quit Smoking: Consumer Guide

All of these medications will more or less double your chances of quitting and quitting for good. Everyone who is trying to quit may benefit from using a medication.

www.ahrq.gov

Cold Turkey Nicotine Cessation Tips

Quitting Methods - Wow, Chantix advertisements seem to be everywhere (sold as Champix outside the U.S.). What's most disturbing is what the ads don't say .

whyquit.com

Guide to Quitting Smoking

Guide to Quitting Smoking What do I need to know about quitting? The US Surgeon General has said, “Smoking cessation (stopping smoking) represents the

www.cancer.org

PLANNING TO QUIT

Notes: Preparing To Quit: What To Expect This book will help you plan your approach to quitting smoking. You can think of it as a map that will help plan your journey to a healthy new life as a non-smoker.

michigan.michigan.gov

AFTER YOU'VE QUIT:

Remember, you have not failed at quitting until you quit trying. Don't quit quitting! Did Your PlansFor Dealing With Difficult Situations WorkAs Well As YouHoped?

michigan.gov

A guide for quitting smokeless tobacco.

Intro duction Intro duction So you're a dipper and you'd like to quit. Maybe you've already found that quitting dip or chew is not easy. But you can do it!

www.nidcr.nih.gov

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